Try this simple and healthy dinner idea with a delicious salmon bake. Packed with nutrients, it’s a quick and easy meal that will satisfy your taste buds while keeping your diet on track.
Ingredients:
- 50g spinach
- 100g salmon fillet
- 3 medium eggs (free range)
- 50ml milk (2%)
- 10g Parmesan cheese
- A pinch of salt and pepper
- Fresh parsley for garnish
Method:
- Preheat the oven to 160°C (320°F).
- In an oven-safe dish, combine the spinach, salmon, eggs, and milk. Gently mix, ensuring the salmon is placed on top.
- Season with salt and pepper, then sprinkle with fresh parsley and Parmesan.
- Bake for 30 minutes until the salmon is cooked and the cheese is golden.
This nutrient-dense dish is perfect for a quick lunch or dinner, offering a balance of protein and healthy fats. The flavors of melted Parmesan and tender salmon make it a truly satisfying meal. Enjoy this simple yet delicious recipe to boost your energy and keep your diet on track!
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