Pan Seared Salmon Recipe – Easy Healthy Dinner Idea in Cast Iron Skillet

Pan Seared Salmon: An Easy and Healthy Dinner Idea

Cooking a delicious pan seared salmon is simpler than you think, especially with the right tools. The key to perfect, crispy skin and tender flesh lies in using a cast iron skillet. This easy meal is packed with flavor and ready in minutes, making it ideal for a quick lunch or dinner.

Start with fresh salmon fillets, skin on, and pat them dry with a paper towel. Season generously with salt and pepper. Heat your cast iron skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down and press gently to ensure even contact. Cook for about 4-5 minutes until the skin is golden and crispy.

Flip the salmon and cook for another 2-3 minutes, depending on thickness. For extra flavor, add a pat of butter, garlic, and a squeeze of lemon in the last minute. Serve with your favorite veggies or a light salad for a complete healthy meal.

This simple yet yummy dish proves that great meals don’t have to be complicated. The crispy skin and juicy center make it a crowd-pleaser every time. Try it tonight for a quick and satisfying dinner idea.

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