“]One Pan Salmon and Rice Recipe – Easy and Healthy Dinner Idea

One-Pan Salmon and Rice: A Quick and Healthy Dinner Idea

Looking for an easy, flavorful meal that requires minimal cleanup? This one-pan salmon and rice recipe is simple, healthy, and perfect for busy weeknights. Packed with protein and savory flavors, it’s a delicious dinner idea the whole family will love.

Ingredients:

• 2 salmon fillets
• 1 cup white or brown rice
• 2 cups chicken or vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Method:
Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until soft, about 3 minutes. Add rice, broth, paprika, thyme, salt, and pepper, stirring to combine. Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes.

Season salmon fillets with salt and pepper, then place them on top of the rice. Cover and cook for another 10-12 minutes until the salmon flakes easily and the rice is tender. Garnish with fresh parsley before serving.

This quick one-pan dish is not only yummy but also makes cleanup a breeze. Try it for a simple yet satisfying dinner tonight!

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