Jalapeño Cheddar Chicken Smash Burgers – Easy Healthy Dinner Idea

Jalapeño Cheddar Chicken Smash Burgers

These easy and healthy Jalapeño Cheddar Chicken Smash Burgers make a delicious dinner or quick lunch option. Packed with bold flavors and a creamy kick, they’re a simple yet satisfying meal idea.

Ingredients (Serves 2):

• For the patty: 8 oz 96/4 ground chicken, ½ tsp onion powder, ½ tsp garlic powder, ¼ tsp paprika, ¼ tsp salt, ¼ tsp black pepper.
• For the sauce: 2 tbsp light mayo, 1-2 diced jalapeños, 1 tbsp chopped cilantro, 1 minced garlic clove, ¼ tsp salt, juice of ½ lime.
• For assembly: 2 cheese slices, 2 keto buns, shredded lettuce.

Method:

1. Make the sauce: Blend mayo, jalapeños, cilantro, garlic, lime juice, and salt until smooth. Set aside.
2. Prepare the patty: Mix chicken with onion powder, garlic powder, paprika, salt, and pepper. Divide into two 4-oz balls.
3. Cook the patty: Heat a skillet over medium-high. Place a chicken ball in the pan and smash it flat to ½-inch thickness. Cook for 3-4 minutes until crispy. Flip, add cheese, and cook another 2-3 minutes until the internal temp reaches 165°F.
4. Assemble: Toast the buns, spread the jalapeño sauce, and layer with the patty and lettuce.

Enjoy a yummy and nutritious burger in under 20 minutes!

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