High-Protein Buffalo Ranch Chicken Pasta Meal Prep (512 Calories per Serving)
This easy and healthy buffalo ranch chicken pasta is perfect for meal prep, offering a balanced 57g of protein, 49g carbs, and just 10g fat per serving. Made in a slow cooker, it’s simple to prepare and yields 10 delicious portions for lunch or dinner.
Ingredients:
- 3 lbs chicken breast
- 1 cup hot sauce
- 1 cup fat-free ranch
- 1 pack ranch seasoning
- Salt, pepper, garlic, and onion seasoning
- 1 box (8-serving) pasta (regular or protein pasta)
- 1 bag fat-free mozzarella
- 1 bag fat-free cheddar
- 1 bag bacon bits
- 2 bags sun-dried tomatoes
Method:
- Add chicken to a crockpot and season with salt, pepper, garlic, and onion seasoning.
- Pour in hot sauce, fat-free ranch, and ranch seasoning. Cook on high for 3 hours.
- Shred the chicken when done.
- While the chicken cooks, boil the pasta according to package instructions.
- Mix shredded chicken, cooked pasta, mozzarella, cheddar, bacon bits, and sun-dried tomatoes in a large bowl.
- Divide into 10 equal portions and store for a quick, yummy meal anytime.
This slow cooker recipe is a protein-packed lunch or dinner idea that keeps flavors bold and macros in check. Enjoy!
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