Easy Healthy Salmon Rice Bowl Recipe for Lunch or Dinner

How to Make Easy and Healthy Salmon Rice Bowl (Emily Mariko-Inspired)

If you’re looking for a quick and simple dinner idea, this viral TikTok-inspired salmon rice bowl is a must-try. Packed with flavor and nutrients, it’s a healthy meal that comes together in minutes.

Ingredients:

  • 1 cup cooked white or brown rice
  • 1 salmon fillet (fresh or leftover)
  • 1/2 avocado, sliced
  • 1 tbsp soy sauce
  • 1 tbsp mayonnaise (or vegan mayo)
  • 1 tsp sriracha (optional)
  • 1/2 cucumber, thinly sliced
  • 1 sheet roasted seaweed, torn
  • Sesame seeds for garnish

Method:

  1. If using fresh salmon, cook the fillet in a pan over medium heat until flaky. For leftovers, reheat gently.
  2. In a bowl, mix the rice with soy sauce, mayo, and sriracha.
  3. Add the flaked salmon, sliced avocado, and cucumber.
  4. Top with torn seaweed and a sprinkle of sesame seeds.
  5. Gently mix everything together before eating for the perfect bite.

This salmon rice bowl is a delicious and balanced lunch or dinner that’s both easy to make and incredibly satisfying. Try it for a quick meal prep idea or a yummy snack!

https://p19-pu-sign-useast8.tiktokcdn-us.com/obj/tos-useast5-p-0068-tx/9bcc6b2511374d7e8a7b2086d4eba9cb_1632936066?lk3s=b59d6b55&x-expires=1748185200&x-signature=0kOTs40tIVtb%2BXh6%2Fl1XkFHd%2BLQ%3D&shp=b59d6b55&shcp=-

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