Easy Black Pepper Chicken Meal Prep for a Flavorful Dinner
This black pepper chicken meal prep is a delicious and healthy dinner idea packed with bold flavors and balanced macros. Perfect for lunch or dinner, it’s simple to make and delivers a yummy punch with minimal effort.
Ingredients (3 servings):
600g chicken thigh fillets
2 cloves garlic
½ onion
1 red pepper
1 green pepper
200ml chicken stock
2 tbsp honey
3 tbsp oyster sauce
1 heaped tsp ground black pepper
1 fresh chilli
2 spring onions
1 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp dark soy sauce
250g uncooked rice
Method:
- Cook rice according to package instructions and set aside.
- Chop chicken into bite-sized pieces. Mince garlic, slice onion, peppers, chilli, and spring onions.
- Heat sesame oil in a pan over medium heat. Add garlic and onion, sautéing until fragrant.
- Increase heat, add chicken, and cook until browned. Stir in peppers and chilli, cooking for 2 minutes.
- Pour in chicken stock, honey, oyster sauce, soy sauce, rice vinegar, and black pepper. Simmer until sauce thickens, about 5 minutes.
- Garnish with spring onions and serve over rice.
With 46g protein per serving, this easy meal prep is a quick and satisfying way to stay on track. Enjoy the bold flavors of this simple yet irresistible dish!
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