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The Easiest Baked Garlic & Herb Salmon Recipe for a Healthy Dinner

Looking for a simple yet delicious dinner idea? This baked garlic and herb salmon is a quick, healthy meal that’s packed with flavor and ready in 30 minutes. Perfect for busy weeknights or a yummy lunch, it’s a foolproof recipe everyone will love.

Ingredients:

• 1 whole salmon filet (about 3 lb) or steelhead trout
• 1/2 cup olive oil
• 4 garlic cloves, minced
• 1/2 tsp dried thyme
• 1/2 tsp oregano
• 1/2 tsp onion powder
• 1/2 tsp cayenne pepper
• 1–2 tsp salt (plus extra to taste)
• 1 tsp black pepper
• 1 tbsp lemon juice + 8 lemon slices
• 4 rosemary sprigs (optional)

Instructions:

1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. Arrange lemon slices on the sheet and place the salmon, skin-side down, on top.
3. In a bowl, mix olive oil, garlic, thyme, oregano, onion powder, cayenne, salt, and pepper. Pour over the salmon.
4. Drizzle with lemon juice and add rosemary if using.
5. Bake uncovered for 30 minutes or until the salmon flakes easily and reaches 145°F internally.

Serve this easy, flavorful salmon with veggies or rice for a complete meal. It’s a healthy, simple dish that’s sure to impress!

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