Air fryer hot honey chicken sliders are a delicious and easy dinner idea that packs a ton of flavor without the guilt. Each slider is just 180 calories with 20g of protein, making it a healthy and satisfying meal. Here’s how to make them.
Ingredients:
- 4 (75g) chicken breast pieces (85 calories each)
- 4 low-calorie slider buns (60 calories each)
- 1 cup plain cornflakes (100 calories)
- 1/4 cup egg whites (33 calories)
- 1/3 cup hot sauce
- 2 tbsp Swerve brown sugar
- Pickles (5 calories)
- Seasonings: salt, pepper, garlic powder, onion powder, paprika, garlic & herb seasoning
Method:
- Preheat the air fryer to 375°F.
- Season the chicken with salt, pepper, garlic powder, onion powder, and paprika.
- Crush the cornflakes into fine crumbs and mix with the garlic & herb seasoning.
- Dip each chicken piece in egg whites, then coat with the cornflake mixture.
- Air fry for 10-12 minutes, flipping halfway, until crispy and cooked through.
- In a small pan, mix hot sauce and Swerve brown sugar over low heat until slightly thickened.
- Toss the cooked chicken in the hot honey sauce.
- Assemble the sliders with the buns, chicken, and pickles.
These sliders are a quick and yummy lunch or snack, perfect for busy days. Try them for a flavorful, protein-packed meal!
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