The Easiest Baked Garlic & Herb Salmon Recipe for a Healthy Dinner
Looking for a simple yet delicious dinner idea? This baked garlic and herb salmon is a quick, healthy meal that’s packed with flavor and ready in 30 minutes. Perfect for busy weeknights or a yummy lunch, it’s a foolproof recipe everyone will love.
Ingredients:
- 1 whole salmon filet (about 3 lb) or steelhead trout
- 1/2 cup olive oil
- 4 garlic cloves, minced
- 1/2 tsp dried thyme
- 1/2 tsp oregano
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper
- 1–2 tsp salt (plus extra to taste)
- 1 tsp black pepper
- 1 tbsp lemon juice + 8 lemon slices
- 4 rosemary sprigs (optional)
Instructions:
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Arrange lemon slices on the sheet and place the salmon, skin-side down, on top.
- In a bowl, mix olive oil, garlic, thyme, oregano, onion powder, cayenne, salt, and pepper. Pour over the salmon.
- Drizzle with lemon juice and add rosemary if using.
- Bake uncovered for 30 minutes or until the salmon flakes easily and reaches 145°F internally.
Serve this easy, flavorful salmon with veggies or rice for a complete meal. It’s a healthy, simple dish that’s sure to impress!
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