Easy Salmon Fried Rice for a Healthy Dinner or Lunch Meal Prep

Craving a delicious and nutritious meal that’s easy to prepare? Try this flavorful Salmon Fried Rice, perfect for lunch, dinner, or even a quick snack. Packed with protein and vibrant flavors, it’s a great way to enjoy a healthy meal in minutes.

Ingredients:

  • 1 cup cooked rice (preferably day-old)
  • 1 salmon fillet, diced
  • 1 tbsp olive oil
  • 1 egg, scrambled
  • 1/2 cup mixed vegetables (carrots, peas, bell peppers)
  • 1 clove garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • Green onions, chopped (for garnish)

Method:

  1. Heat olive oil in a pan over medium heat. Add the diced salmon and cook for 3-4 minutes until lightly browned. Remove and set aside.
  2. In the same pan, sauté garlic and vegetables for 2 minutes. Push them to the side and scramble the egg in the center.
  3. Add the rice, breaking up any clumps. Stir in soy sauce and sesame oil, mixing well.
  4. Return the salmon to the pan and toss everything together. Cook for another 2 minutes.
  5. Garnish with green onions and serve hot.

This simple yet satisfying dish is a fantastic idea for meal prep or a quick weeknight dinner. Enjoy the rich taste of salmon paired with the comforting texture of fried rice—it’s a winner every time!

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